Charles Bukowski, November 23, 1964
Everything except my knee has recovered 100%. I am pleased that I had such a fast recovery, now I just have to get my knee back to normal.
The knee is about 40-50% better than Sunday, but the recovery has stalled, so now I just have to give a lot of ice and stimulation massage and hope for the best. I may have to wait 3 days, 3 weeks, or 3 months.
I have learned that minor injuries are a part of running. As long as I am pushing and reaching for the sun, there is no doubt that at times I will fall off the edge. One thing I am proud of, I have learned to stay within bounds during my training runs.
I felt the knee get stiff at mile 20 of the race, but I decided to keep pushing and finish because it was a race. I don't like to leave anything on the course, and I can accept the consequences of that attitude.
Worked on a couple of pictures today :
Circle Study, No. 1
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