Elektrobank

"If your strength is only that which comes from vitality, your words and personal conduct will appear to be in accord with the Way, and you will be praised by others. But when you question yourself about this, there will be nothing to be said. The last line of the poem that goes 'When your own heart asks,' is the secret principle of all the arts. It is said that it is a good censor."
From Hagakure

Because I did not burn enough energy yesterday I woke today at 4:00am and went to work early.

There was a park district staff meeting at 2:45 pm, so I had to delay my run until 1:30. I just ran a couple of easy miles and did my usual set of strength exercises.

Getting up early caught up to me at the meeting, my eyes kept closing and I tried to keep from dozing.

After the meeting I ran 1 more mile back to town and walked the rest of the way home.

Later in the day I worked on another picture. I'm not sure why I have included seductive females in the last 2 pictures, but I am just going with the flow of the process. Sometimes things work, other times not.....

Adult II

Heard this today during my run, and I happily remembered it was this song which energized me at Farmdale during mile 27 :